Originally Posted by markievicz
Strong work BBE, did you get the card thing sorted in the end?
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Once again,thanks for the support. Versagripps will be here by Friday or Saturday.
Wed Feb 20th
Speed bench @ 60%
150lbs 8x3 ring finger on ring with no shoulder issues FTW!
Close grip bench
Skullcrushers on floor w/ dead stop
Reverse bb curls
Awesome night,my triceps are like bricks. Although I did walk past a kid who smelled like a dirty diaper.
I spend all night scared of tomorrow, only reason I aint killin, suns up, when it gets dark im back to the park, cut through the back im after the heart, creepin through your hallway with a knife, had it all planned, therapist callin me all day, I know you love it when I eat meat, I love it when the brains hit the concrete!