Originally Posted by markievicz
Strong work BBE, did you get the card thing sorted in the end?
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Once again,thanks for the support. Versagripps will be here by Friday or Saturday.
Wed Feb 20th
Speed bench @ 60%
150lbs 8x3 ring finger on ring with no shoulder issues FTW!
Close grip bench
Skullcrushers on floor w/ dead stop
Reverse bb curls
Awesome night,my triceps are like bricks. Although I did walk past a kid who smelled like a dirty diaper.