Originally Posted by jdmalm123
Something kicked in....felt like Bruce Willis in Invincible! Upper back was pumped from the get go for no reason...
Pull ups still feel harder...I may be overdosing!
Squats felt amazing and I'm finally benching my BW again. BO Fly reps and weight were just right.
Pull Ups (intraset w/squats)
Squat (low-bar, medium-wide stance, parallel)
BB Bench Press
Bent-over Fly (superset with BP)
Weighted Sit Ups
DB Lateral Fly
Great workout JD! Smashing the weights, feelin good
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.
~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.
!!!MY HEAD HURTS!!!
My Training Log