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Old 02-20-2013, 10:47 PM   #241
jdmalm123
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Join Date: Jan 2010
Location: Colorado
Posts: 5,813
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Training Type: Powerbuilding
Fav Exercise: BP, MP, SQ & DL
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Quote:
Originally Posted by SecondsOut View Post
nice. bet the upper back pump made bench press feel stronger. i'm curious to see what conditioning stuff you end up doing. a friend of mine used to be pretty heavy into outdoor stuff. he would make up all kinds of exercises with these long metal pipes he found, an abandoned bike rack, and an abandoned football sled. if i remember correctly, for a few months, he never tried to get PRs on the big 3 in the gym, just lifted consistently. later, he cut back on the outdoor stuff, went heavy on the big 3, and just blew away his previous PRs from before the outdoor work.
Yes, the back pump definitely did help.

I used to do a wide range of that kind of stuff almost exclusively and felt great...never went back to see the effect on big lifts. Will probably keep it simple...

TUE
Sledgehammer - hit tire from several angles...looking for shoulder ROM and core rotation from this.
Farmer's Walk - grip, trap stretch, core stabilization, calves?
Tire Jump - not looking to jump very high... conditioning and foot health

THU
DB Swings - lower traps, conditioning
Tire Flip - active recovery for lower body, conditioning
Bag Carry - back health, core stabilization, conditioning
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"You must have a very strong reason for doing an exercise. If you don't, scrap it and move on." -Jim Wendler

2017 goals:
-Get bigger overall @ 10-12%BF. -Traps big enough to scare women, children and manlets. -Complete clean TRIPLES with weights I've handled for heavy singles
-Curl 70# DBs for reps and knock out 12-15 easy pullups -BP 260x3 MP 160x3 SQ 325x3 DL385x3 BOR 190x3

Gym PRs: BP 265 MP 175 SQ 365 DL 405 BOR 245
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