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Old 02-20-2013, 10:35 PM   #7
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
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Originally Posted by cairnsey08 View Post
what do you recommend then ? i dont really like full body i used to do a full body workout working 3sets for 8 reps and all compound movements but i feel sorer with this workout
Soreness only indicates connective tissue inflammation. If that is your goal, stick to a split.

If you want muscle building, use a full body. It's what you need right now.

This is merely one workout you could do:

http://muscleandbrawn.com/forums/wor...y-workout.html

Starting strength is another:

Rippetoe Starting Strength Workouts | Muscle and Brawn Bodybuilding, Powerlifting and Muscle Building.

Also Starr workouts:

Bill Starr’s Beginners 5×5 Workout 2 | Muscle and Brawn Bodybuilding, Powerlifting and Muscle Building.

Bill Starr’s Beginners 5×5 Workout 3 | Muscle and Brawn Bodybuilding, Powerlifting and Muscle Building.
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