View Single Post
Old 02-20-2013, 10:08 PM   #239
jdmalm123
Less is More
Max Brawn
Points: 13,158, Level: 74 Points: 13,158, Level: 74 Points: 13,158, Level: 74
Activity: 1% Activity: 1% Activity: 1%
 
jdmalm123's Avatar
 
Yeti Sports 1 Long Ass Shot Champion!
Join Date: Jan 2010
Location: Colorado
Posts: 3,880
Training Exp: not enough
Training Type: Powerbuilding
Fav Exercise: All of 'em
Fav Supp: Milk shake
Reputation: 403921
jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!
Thumbs up Feeling awesome!

Something kicked in....felt like Bruce Willis in Invincible! Upper back was pumped from the get go for no reason...

Pull ups still feel harder...I may be overdosing!
Squats felt amazing and I'm finally benching my BW again. BO Fly reps and weight were just right.

Pull Ups (intraset w/squats)
BWx8
BWx8
BWx8
BWx8
BWx8


Squat (low-bar, medium-wide stance, parallel)
100x5
120x5
140x5
160x5

170x5
180x5
190x4
205x3

BB Bench Press
45x50
90x10
110x5
125x5
145x5

155x5
165x5
175x4
185x3

Bent-over Fly (superset with BP)
12x12
12x12
12x12
12x12
12x12
12x12
12x12
12x12

Weighted Sit Ups
10x15
10x15
10x15

DB Lateral Fly
8x15
8x15
8x15
__________________
Balance
jdmalm123 is offline   Reply With Quote