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Old 02-20-2013, 10:08 PM   #239
jdmalm123
Train, Eat, Rest, Repeat!
Max Brawn
 
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Join Date: Jan 2010
Location: Colorado
Posts: 5,795
Training Exp: 26
Training Type: Powerbuilding
Fav Exercise: BP, MP, SQ & DL
Fav Supp: Bacon & Eggs
Reputation: 846614
jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!
Thumbs up Feeling awesome!

Something kicked in....felt like Bruce Willis in Invincible! Upper back was pumped from the get go for no reason...

Pull ups still feel harder...I may be overdosing!
Squats felt amazing and I'm finally benching my BW again. BO Fly reps and weight were just right.

Pull Ups (intraset w/squats)
BWx8
BWx8
BWx8
BWx8
BWx8


Squat (low-bar, medium-wide stance, parallel)
100x5
120x5
140x5
160x5

170x5
180x5
190x4
205x3

BB Bench Press
45x50
90x10
110x5
125x5
145x5

155x5
165x5
175x4
185x3

Bent-over Fly (superset with BP)
12x12
12x12
12x12
12x12
12x12
12x12
12x12
12x12

Weighted Sit Ups
10x15
10x15
10x15

DB Lateral Fly
8x15
8x15
8x15
__________________
"You must have a very strong reason for doing an exercise. If you don't, scrap it and move on." -Jim Wendler

2017 goals:
-Get bigger overall @ 10-12%BF. -Traps big enough to scare women, children and manlets. -Complete clean TRIPLES with weights I've handled for heavy singles
-Curl 70# DBs for reps and knock out 12-15 easy pullups -BP 260x3 MP 160x3 SQ 325x3 DL385x3 BOR 190x3

Gym PRs: BP 265 MP 175 SQ 365 DL 405 BOR 245
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