Train, Eat, Rest, Repeat!
Join Date: Jan 2010
Training Exp: 26
Training Type: Powerbuilding
Fav Exercise: BP, MP, SQ & DL
Fav Supp: Bacon & Eggs
Something kicked in....felt like Bruce Willis in Invincible! Upper back was pumped from the get go for no reason...
Pull ups still feel harder...I may be overdosing!
Squats felt amazing and I'm finally benching my BW again. BO Fly reps and weight were just right.
Pull Ups (intraset w/squats)
Squat (low-bar, medium-wide stance, parallel)
BB Bench Press
Bent-over Fly (superset with BP)
Weighted Sit Ups
DB Lateral Fly
"You must have a very strong reason for doing an exercise. If you don't, scrap it and move on." -Jim Wendler
-Get bigger overall @ 10-12%BF. -Traps big enough to scare women, children and manlets. -Complete clean TRIPLES with weights I've handled for heavy singles
-Curl 70# DBs for reps and knock out 12-15 easy pullups -BP 260x3 MP 160x3 SQ 325x3 DL385x3 BOR 190x3
Gym PRs: BP 265 MP 175 SQ 365 DL 405 BOR 245