Gonna Switch it up..Need some Advice
As most of you know, I am training right now for a upcoming fight and alot of my work outs are typical of fight training but I do use Standard Body building template to gain my size. However, Currently I am working
Friday- BAck/Abs/Cave Man Training
Fight Training Falls on Monday and Wednesday
I was thinking of maybe going to this split starting tomorrow BUT I was thinking of Canning Bicep training and letting my pull up, Rows, Deads and those types work them out..Any suggestions? I don't seem to be getting much growth out of them Curling
Sunday- Chest/Triceps ( IS IT OK TO CLOSE GRIP PRESS AFTER YOU HEAVY BENCH PRESS?)
However- If anyone suggest I still train Biceps, Then I was thinking Back/Biceps/Abs
Any help is much thanks!