Thread: The Dev Log
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Old 02-20-2013, 08:47 PM   #121
PhillyDev
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Join Date: Nov 2012
Location: Jax, Fla
Posts: 354
Training Type: Powerlifting
Fav Exercise: A heavy one.
Reputation: 26187
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Wednesday, February 20, 2013
Deadlift

135x12
225x8
315x5
405x1
405x1
515x2

Rack Pull
405x5
515x3
515x3
515x3

Bent Over BB Row W/ Swiss Bar
135x8
225x5
225x5
225x5
225x5

Training Grade: B
A day just like any other. Pulling conventional feels good. This training cycle is really just bench marking my conventional pull. I'm not pushing for maxes at this point. Could have gone 525 for 2, but again I'm not going for true maxes. Next training cycle, I might jump into a dead suit and figure some shit out. We have an Inzer Fusion, lightly used on our shelf, so I might give it a whirl. Need a new belt as well. I gotta get with Brian on the size of his old Inzer lever belt. It fits me just fine.
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