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Old 02-20-2013, 07:47 PM   #34
muscle_g
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Join Date: May 2010
Location: South Carolina
Posts: 1,388
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
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Wednesday 2/20/13 Aux(WK 1)

Straight-Arm Pulldowns
20x12
25x3x12
Face Pulls
25x3x12
Wide-Grip Pulldowns
60x3x12

Williams Shrugs
70x3x12
Wide-Grip Shrugdowns
70x3x12
Neck Harness
20x2x15(all 4 sides)

Ab Lounge
BWx3x20

Standing 1-Legged DB Calf Raises
20x3x15
each leg

Ez-Bar Reverse Curls
20x3x20

(That was it, just the normal light accessory work.)
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405/315/475 Raw

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http://muscleandbrawn.com/forums/showthread.php?t=16621
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