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Old 02-20-2013, 07:44 PM   #33
muscle_g
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Join Date: May 2010
Location: South Carolina
Posts: 1,388
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
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Tuesday 2/19/13 Squats(WK 1)

Warm-Up
Leg Extensions: 20x20, 40x20
Prone Leg Curls: 20x20, 40x20
Reverse Hypers: 45x15, 55x15

Squats
45x5, 3sets
135x3
185x3
225x2
275x1
315x1 added belt
405x1 added Predator briefs
445x2,, 3 sets added knee wraps

Close-Stance SSB Squats
190x3x5

Ghetto Glute-Ham Raises
BWx3x6(green band assistance)
In & Out Thigh Machine
110x20
125x20
both ways

Standing BB Calf Raises(on Smith)
185x3x15(2 legged)
BWx2x20(1 legged)

Standing Cable Crunches
100x15
120x15
140x15
DB Side Bends
65x15
75x15
85x14

(That was it. My body has to get back used to the heavier geared squatting. Also this is the first time I have done glute-ham raises since i injured my glute almost a year ago.)
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Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
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