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Old 02-20-2013, 06:28 PM   #332
Paradox
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Join Date: Jan 2013
Posts: 1,119
Training Exp: July 2011 (competition)
Training Type: Sheiko
Reputation: 62336
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Default

Deads

180kg x 3 x 2 sets (beltless)
205kg x 3 x 2 sets
220kg x 2 x 3 sets

Front squats
120kg x 1 x 6 sets

Bench
Up to 120kg x 1 x 2 sets

DB Bench
60 lbs x 10 x 1 set
70 lbs x 10 x 1 set
80 lbs x 10 x 1 set
90 lbs x 10 x 1 set


Last edited by Paradox; 02-20-2013 at 06:30 PM.
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