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Old 02-20-2013, 06:13 PM   #239
karim275
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Join Date: Dec 2012
Location: Modesto, Ca
Posts: 275
Training Exp: 10+
Training Type: Powerbuilding
Fav Exercise: deadlifts & squats
Fav Supp: AX Ultra Reps
Reputation: 11760
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WEEK 4, DAY 3

REP DEADS

Hypers
bw x25, 25

Deficit deads
135 x 10, 185 x 5, 225 x 5, 315 x 3, 405 x 1, 435 x 6(standard grip, no straps)

Rack pulls
495 x 3, 495 x 3

Ghr
bw x8, bw x 8

Lying leg curl
120 x 20, 120 x 20

pressed for time, missed out on pause squats and kb snatches

Lower back feeling much better, purchased "The Grid" roller a few days ago and loving it.
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USPA Powerlifter & American Record Holder
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