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Old 02-20-2013, 06:02 PM   #590
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 707
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
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Aww thanks BTB, you're the best.

20/2/2013

Squat
315x1

PSquat
295x2
275x2
315x1
275x2
225x3 no belt

Standing OHP strict
150x3 with belt-Noted that the OHP feels immensely stronger with the belt.

Seated DB press
50x10x2

Bottom half bench press
185x5x5-slight shoulder pain, though It did not interfere with pressing

Deadlift
315x3

Pendlay Row
225x5x2

Hammer curl
40x10x2

Leg raise
x10x3

Morning BW-223

Solid 80%er, Squats felt good, still need more hamstring work.
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