If it's any comfort, I am also still learning to listen to my body. I swear that it speaks Chinese sometimes! I am just glad you escaped unscathed and a little wiser.
Great effort and I of course like the expression of emotion after-wards. That means you'll get it next time when your a bit better prepared.
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs/500X5
Total: 1315 Lbs