Thread: Creechur's Log
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Old 02-20-2013, 04:59 PM   #79
Creechur
Senior Member
Uber Brawn
Points: 3,725, Level: 38 Points: 3,725, Level: 38 Points: 3,725, Level: 38
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Join Date: Jun 2011
Location: Atlanta
Posts: 408
Training Exp: 3 years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Sweat
Reputation: 3679
Creechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good posts
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Quote:
Originally Posted by kennknee View Post
You are really getting at it man. How's the joints (finger and knee)???
Thank you! Finger just hurts when it's curled up too tight and the knee doesn't hurt at all once I take my anti inflammatory.
Quote:
Originally Posted by bruteforce View Post
Big work creechur. Keep on smashing!
Thank you sir !

Wednesday
Cardio

Row
10 min, 2250m

Treadmill
3 min walk on incline, 7 min jog

Abs
Random stuff

Squats for Speed - everything felt so right/light today. Had to celebrate with my first 20 repper.
225x3x5 sets

Squats for death
225x20

DB Sidebends
100 x8x3
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