Originally Posted by kennknee
You are really getting at it man. How's the joints (finger and knee)???
Thank you! Finger just hurts when it's curled up too tight and the knee doesn't hurt at all once I take my anti inflammatory.
Originally Posted by bruteforce
Big work creechur. Keep on smashing!
Thank you sir
10 min, 2250m
3 min walk on incline, 7 min jog
Squats for Speed - everything felt so right/light today. Had to celebrate with my first 20 repper.
Squats for death