Originally Posted by SCStrong
I travel alot ( 9 to10 Months away from home a year) I aggree with the bands / body weight routines but I would also google health clubs / gyms in the area and see what options they offerf for short term membrships. Many offer a by the day rate as well as a month to month. Just cut the BS and explan the situatio to the "sales persrson"
Some clubs also reciprocate other memberships- it is rare but it does happen.
You may also want to scout local flea markets / garage sales and find an old standard weight set. If it is cheap enough- you can toss it or donate it to good will when you leave.
Originally Posted by leefarley
you could try bodyweight exercises and pick a number of exercises for legs,abs,upper body,arms,back etc then put them in circuit type workout.
buy a jump rope and some bands that will give you more options.
Yep, bands and jump rope don't take a lot of space up, nor do they weigh alot, but give a great workout.
Bands can come in very heavy duty weightloading as well, and there are numerous ways to use them.