No weigh in today. Feeling yesterday's w/o in the upper back. Not surprising considering the reps on DL's and shoulder exercises.
Cardio/conditioning w/o today:
~10 min w/up on treadmill (incline walking).
~20 min intervals of runs and walks (not strictly timed, but just walked enough to catch my breath and then run again - various speeds from 6 mph - 8 mph).
~10 min intervals of rope jumps and walks (with increasing incline and speed on walks - 2% and 3.6 mph to 4% and 4 mph).
~10 min KBell swings 5 sets x 25 reps (just enough rest to catch my breath).
~6 min leg raises 4 x 20, 20, 15, 15.
This w/o felt great!!!