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Old 02-20-2013, 02:55 PM   #133
WilldBill88
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Join Date: Jun 2012
Location: United States, Oregon
Posts: 1,415
Training Exp: 2 Years
Training Type: Powerbuilding
Fav Exercise: Deadlift
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Thanks Steve.

Wednesday, February 20th. 2013
Wave 2: Cycle 4

Deadlift
135x5
145x5
175x3
190x5
220x5
250x3
*Goal was 250 for 5, only had 3 reps in me. Gonna keep charging through next waves percentages, I'll be going for 280x1 which will be a 5lb PR for me that I want. Also, my main DL goal right now is to hit 300 before my 1 year mark, got 3 months left, guess I'll have to see how things go after this cycle.

Arched-Back Good Mornings
3x8x70

Leg Curls
3x10x60

Weighed Sit-Ups
3x15 w/ 35 plate

Not a bad workout, just wish I could of made all 5 reps on my last work set.
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