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Old 02-20-2013, 01:00 PM   #1224
JTurner
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Join Date: Oct 2011
Location: North West England
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Quote:
Originally Posted by SecondsOut View Post
damn, wish i were squatting 180 kg x3! strong form
Thanks. Squat and eat and you'll get it done!

Quote:
Originally Posted by markievicz View Post
very nice squat x 3 for 180kg

fine inclines afterwards too.

solid work as always JT
Thanks, squats are feeling good right now.

20/02/13 - Dead & Press

Sumo w/Belt
190kg x 3 @7.5
200kg x 3 @9.5
180kg x 3 @9

Military
60kg x 5 @7
65kg x 5 @8
65kg x 5 @8
65kg x 5 @8.5

Shit day, bar was stuck to the floor. Lockouts still easy though. Video again looks fairly smooth but a lot of hip movement to start.

Form was off and hip started to niggle on the top set which really put me off. Excuses over, will drop sumo's next week and rest the hip.

Playing the rest of the week by ear with deadlines and crap, only heavy upper stuff to get through anyway. Need to re-arrange my week some though and split the heavy upper and lower more evenly.

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