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Old 02-20-2013, 12:57 PM   #579
markievicz
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Join Date: Nov 2011
Location: Ireland
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Quote:
Originally Posted by KD5NFW View Post

285 (5) 5
330 (5) 5
375 (3x3) 3 x 3 w/VG's


Power shrugs
315 x 10 x 3
Strong work here KD

Quote:
Originally Posted by KD5NFW
Kneeling cable crunch
200 x 15, 14, 12 +7 reps
Ah so that's what they are called, I really like these..... And now can name them proper in my log! Cheers

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