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Old 02-20-2013, 12:38 PM   #44
kennknee
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Join Date: Jan 2013
Location: St. Louis, MO
Posts: 511
Training Exp: 18 months
Training Type: Wendler 531
Fav Exercise: Bench Press with chains
Fav Supp: Juggernaut HP pre workout
Reputation: 12652
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Talking

Quote:
Originally Posted by BendtheBar View Post
Is the "Box Set" available?
LOL. currently, I wrote it for myself and my goals. I've modified programs before, but never really used all the knowledge I've gained to try and come up with something comprehensize. I'll see how effective it is thru the next 4 months, and maybe it will be something for public consumption, haha.

Anyone checking in on my log will get first dibs I guess because I'll be posting all of it here! I apprciate constructive crit and suggestions as I fine tune it along the way.

It's based on a 5 day split using the 4 major lifts plus an Arms day. So, it's Arms, Squat, Bench, Push Press/Milt Press, and Deadlift. It then rotates training protocols of HEAVY (Strength), SPEED (Dynamic Effort), FORM (Eccentric Phase), REPETITION (Volume).

I can't wait to get into it full bore. This week, as I've tested and tweaked a few workouts, it's been freakin awesome.
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Last edited by kennknee; 02-20-2013 at 02:29 PM.
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