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Old 02-20-2013, 12:26 PM   #1400
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
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Quote:
Originally Posted by ravimolasaria View Post
Deadlift : BTB Program
Day 01


Starting a new program designed by BTB for Alan for improvement in DL numbers. I found that program very good (but obviously). Hopefully I'll be able to repeat what Alan had already done ...

Starting the program with 455 as my base 1RM. Hopefully will be adding at least 15-20lbs by the end of 5 sessions.

Deadlift
Warm up sets
BAR*10 / 135*09 / 225*08

Working Sets
295*03*06 sets [65% of current 1RM]

Pendley Rows
135*08*04 sets

felt easy ... waiting for next session ...
Hope it works well for you!
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