Originally Posted by mr_bigmuscles
I looked over your log and you don't look stuck to me - looks like you are making nice and steady progress. If I were you I'd stick with what's working.
Get your bench/squat/dead to 120/180/225 for reps (kg, of course) and then worry about bodybuilding.
That being said, it does look like your routine is push-heavy. Looks like you have 3 kinds of pressing, but only 1 pull, in each workout. Might swap out the dips for pullups, chins, or another kind of row to help keep things balanced.
thanks mrbigmuscles, i am not stuck i just had a funny 5 mins i was a bit peed of with holding back on my proggression on this routine, i cant stick to a set rep scheme hence the rep goal i use, and you are right the routine is a bit push dominate, hence the extras row i have put in, yeah pullups would work good too, i was ment to say INGNORE THIS THREAD.