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Old 02-20-2013, 10:01 AM   #40
kennknee
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Join Date: Jan 2013
Location: St. Louis, MO
Posts: 511
Training Exp: 18 months
Training Type: Wendler 531
Fav Exercise: Bench Press with chains
Fav Supp: Juggernaut HP pre workout
Reputation: 12652
kennknee is a dedicated contributorkennknee is a dedicated contributorkennknee is a dedicated contributorkennknee is a dedicated contributorkennknee is a dedicated contributorkennknee is a dedicated contributorkennknee is a dedicated contributorkennknee is a dedicated contributorkennknee is a dedicated contributorkennknee is a dedicated contributorkennknee is a dedicated contributor
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Quote:
Originally Posted by RobMoriRB View Post
I have to say, you really broke this down keep up the progress and like the idea
Quote:
Originally Posted by EliteDreams View Post
Killer work there,just enough time to catch your breath.
Thanks guys! I've got another one to post today that was Eccentric Lifting from yesterday. 10 count on the down of the lift. KILLER!

Then, today I did a TURN UP THE VOLUME (high reps) this morning. Pretty excited, if I do say so.
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