Originally Posted by jdmalm123
Feels like a long time between workouts. That's good news for recovery.
Thinking about adding a little bit of conditioning work/active recovery...
On 1-2 days (Tue/Thu/Sat) thinking about some sledgehammer, DB swings, tire flip, tire jump, shoulder carry, farmer's walks...
Maybe 3 of those one day and the other 3 another day...
Not sure, just thinking out loud... Gonna make sure this week is good and then consider this for next week...
that sounds like it will hurt, but in a fun way!
Best meet lifts: 1040squat, 730 bench, 730 deadlift
Best total: 1040-680-730=2450
"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw