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Old 02-20-2013, 05:48 AM   #2123
big_swede
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Join Date: Apr 2010
Location: sweden
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20/2

Notes: Crushing weights, being awesome.

Warmup:
Leg Curl 2x15
GMs with toes elevated 2x15

Rack Pull
5x120,5x170
3x220kg
3x240kg
3x270kg
1x300kg
1x300kg
1x300kg

Deadlift, beltless
8x160kg
8x170kg

DB Row
10x70kg
12x80kg
12x80kg

*70kg DB w/o straps is pb. Strapped up for the 12s.

Curls - 15,12,12,100
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