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Old 02-20-2013, 01:38 AM   #31
oli
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Join Date: Aug 2011
Location: San Diego, CA
Posts: 232
Training Exp: 16+
Training Type: 5x5
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Lower, power day

Conv. DL's: 290x3, 330x3, 370x3, 420x1

LegPress: 450x8, 500x10, 540x11

Legcurls: 45x12, 50x2x10

45 deg. hyperExtension, BW + 10lbs: 2x11

Sit-ups: bw x 20, +25lbs x 15, +35lbs x 12

Calf raise, barbell: 135x3x15

Those leg presses were for Kenn, thanks for urging me to get those numbers up! The 500 and 540 were a lot lighter than I expected - I've done them before & they weren't as smooth as today's reps. Strength is definitely there; no sticking points at all - thinking I'll try mult. sets of 540 x 10 next week.

420x1 deadlift came up smoothly as well - very satisfied as to how the strength gains are coming along. Next week, I'm doing three sets of five & those are usually tough for me...looking forward to`em!

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