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Old 02-19-2013, 11:09 PM   #12
Rynpel
Human Garborator
Brawn
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Join Date: Jan 2013
Location: Calgary
Posts: 239
Training Exp: 1
Training Type: SFW!
Reputation: 7808
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Default

AM
Deadlifts
135x5
185x3
225x5
275x4x2
315x3x2
365x2x2
385x2x2
405x2x2
455x1x2

Incline Bench
185x4x6

Deadlift Off Boxes
135x5
185x5
225x5
275x4x2
315x3x2
365x6x2

Last edited by Rynpel; 02-19-2013 at 11:13 PM.
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