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Old 02-19-2013, 10:08 PM   #235
jdmalm123
Less is More
Max Brawn
 
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Join Date: Jan 2010
Location: Colorado
Posts: 4,680
Training Exp: not enough
Training Type: General Fitness
Fav Exercise: the one that doesn't hurt
Fav Supp: Milk
Reputation: 545726
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Quote:
Originally Posted by OneMorePlate View Post
Highly recommend Heavy bag work for conditioning. You can get any level of conditioning by adjusting your intensity, bonus its a big stress reliever.
Workouts are progressing very nice, keep up the hard work!
Thanks!

I've done it, just deciding so i can maintain balance between recovery, strength gains and overall health.

Quote:
Originally Posted by KD5NFW View Post
Awesome work JD!!
Thanks, KD. Starting to begin to initiate the early indications of possible potential.

Quote:
Originally Posted by EliteDreams View Post
Keep up the hard lifting!
Yes, sir. No other way!
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"...strength is built one recovery day at a time..." -OMP

"Do not change shit up during a training cycle." -Sandbox

Best PL total: 1020 - 350/265/405
Current total: 925 - 315/245/365
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