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Old 02-19-2013, 10:08 PM   #235
jdmalm123
Train, Eat, Rest, Repeat!
Max Brawn
 
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Join Date: Jan 2010
Location: Colorado
Posts: 5,754
Training Exp: 26
Training Type: Powerbuilding
Fav Exercise: BP, MP, SQ & DL
Fav Supp: Bacon & Eggs
Reputation: 846614
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Quote:
Originally Posted by OneMorePlate View Post
Highly recommend Heavy bag work for conditioning. You can get any level of conditioning by adjusting your intensity, bonus its a big stress reliever.
Workouts are progressing very nice, keep up the hard work!
Thanks!

I've done it, just deciding so i can maintain balance between recovery, strength gains and overall health.

Quote:
Originally Posted by KD5NFW View Post
Awesome work JD!!
Thanks, KD. Starting to begin to initiate the early indications of possible potential.

Quote:
Originally Posted by EliteDreams View Post
Keep up the hard lifting!
Yes, sir. No other way!
__________________
"You must have a very strong reason for doing an exercise. If you don't, scrap it and move on." -Jim Wendler

2017 goals:
-Get bigger overall @ 10-12%BF. -Traps big enough to scare women, children and manlets. -Complete clean TRIPLES with weights I've handled for heavy singles
-Curl 70# DBs for reps and knock out 12-15 easy pullups -BP 260x3 MP 160x3 SQ 325x3 DL385x3 BOR 190x3

Gym PRs: BP 265 MP 175 SQ 365 DL 405 BOR 245
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