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Old 02-19-2013, 09:11 PM   #150
fenrisulfr
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Join Date: Jan 2013
Location: Ohio
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Training Type: Powerlifting
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Speed chest day, except i was slow, and sick.

Floor press 5x5
45x10 135x8 155x5
175x5/5/5/4/3
Either prescribed percentage was off, im weaker than i thought from a sore throat, or my floor press sucks.

Incline db press 3x15
40x14 35x12 25x15

Band prrssdown 100
100 maybe 110 lost count

DB military press 3x10
40x8 30x10/10

Pec dec 3x15
15x15/13 13x15

Been cutting for a week now, going to Florida in 2 weeks. Cutting sucks.
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