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Old 02-19-2013, 09:08 PM   #571
KD5NFW
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Max Brawn
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Join Date: Nov 2012
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Default Wendler's 531, kinda

3/2/1 Cycle 10 Week 1 Day 2
60 minutes

Deadlift Day
all lifts raw double over unless noted

Training Max - 440

Warmup
135 x 5
175 (40%) x 5
225 (50%) x 5
265 (60%) x 3

Weight (Goal) Actual

285 (5) 5
330 (5) 5
375 (3x3) 3 x 3 w/VG's
Lats were still toast from yesterday. Grip was iffy on the 330 set so I went ahead and strapped up.

AMAP Front squats
Was not feeling these today. Was not in the mood to change shoes. Flog me

RDL
275 x 5 x 3 +10lbs

Power shrugs
315 x 10 x 3

Kneeling cable crunch
200 x 15, 14, 12 +7 reps

Cardio
20 minutes LISS elliptical
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