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Old 02-19-2013, 08:31 PM   #1779
gaspers04
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Join Date: Mar 2010
Location: North Central Illinois
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Bench #2

Nice fast and Easy session.

Bench
Bar x 50 135x20 225x20 315x10/10/10

Speed Bench ~ Varying Close Grips
225x3/3/3/3/3/3/3/3/3

Tri Band Work
#3 x 20/20/20

Band Face Pulls
#3 x 20/20/20

Band Delt Raises
#1 x15/15/15/15
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