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Old 02-19-2013, 07:59 PM   #2113
J_Byrd
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Join Date: Apr 2011
Location: St. Johns, FL
Posts: 6,003
Training Exp: 15
Training Type: Powerlifting
Fav Exercise: Squat
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Bench/rehab

Lots of warm ups, rehab stuff

Floor press
2x20@bar
1x20@95
2x15@135

These felt off so I stopped

Bench
2x20@135
1x10@185
ram on
1x10@225
1x10@245
1x10@275
1x10@295

Superset band push downs and seated dumbbell press
5x20

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Best meet lifts: 1040squat, 730 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308
Pro Total@275

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Last edited by J_Byrd; 02-19-2013 at 09:50 PM.
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