Thread: Creechur's Log
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Old 02-19-2013, 07:42 PM   #76
Creechur
Senior Member
Uber Brawn
 
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Join Date: Jun 2011
Location: Atlanta
Posts: 496
Training Exp: 3 years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Sweat
Reputation: 5815
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Quote:
Originally Posted by BendtheBar View Post
Huge PR. Congrats.
Thank you sir. Did I do the squats right, Monday and Friday?


Tuesday
Deadlift
135x10
225x5
315x3
365x5
385x5
415x5x3

Bent-over Row
225x10
245x8
265x8

DB Row /arm
110x8
130x8 this was heavy
100x17 PR

Lat Pulldown
160x8x3

Hammerstrength Iso Pulldown
4 pl x10x3

Rowing
10 min, 2000m

Lower back pump out the wazoo
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