Thread: Creechur's Log
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Old 02-19-2013, 07:42 PM   #76
Creechur
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Join Date: Jun 2011
Location: Atlanta
Posts: 408
Training Exp: 3 years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Sweat
Reputation: 3679
Creechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good posts
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Quote:
Originally Posted by BendtheBar View Post
Huge PR. Congrats.
Thank you sir. Did I do the squats right, Monday and Friday?


Tuesday
Deadlift
135x10
225x5
315x3
365x5
385x5
415x5x3

Bent-over Row
225x10
245x8
265x8

DB Row /arm
110x8
130x8 this was heavy
100x17 PR

Lat Pulldown
160x8x3

Hammerstrength Iso Pulldown
4 pl x10x3

Rowing
10 min, 2000m

Lower back pump out the wazoo
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