View Single Post
Old 02-19-2013, 06:55 PM   #718
HIThopper
Senior Member
Max Brawn
Points: 3,233, Level: 35 Points: 3,233, Level: 35 Points: 3,233, Level: 35
Activity: 0% Activity: 0% Activity: 0%
 
HIThopper's Avatar
 

Join Date: Mar 2012
Posts: 756
Reputation: 19085
HIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributor
Default

Cheers guys

ME Squat Day 19/2/13

SSB Paused Squat + 4 Chains 3 Count

1x3 95kg
1x2 110kg
1x1 125kg
1x1 140kg
1x1 152.5kg (PR) Fucking diesel PR very strong
2x5 102.5kg
3x3 110kg
3x2 117.5kg

T Bar Rows

7 Sets 5-15 reps to 65kg (awesome!)

Chins

3x13,8,8 BW

Excellent workout
HIThopper is offline   Reply With Quote