Originally Posted by BendtheBar
I would chill on any direct lower back stressful work, and maybe cut cardio in half or keep it minimal. I would also watch your overhead presses and maybe cut them down a hair just to maintain.
Thanks steve, I am planning to keep the stress low and do some rehab work. Tomorrow I am going to do lower body but no loading the spine. Going to do DB split squats and focus on a stretch and then tons of reverse hypers.
Next week will pretty much be completely off