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Old 02-19-2013, 06:34 PM   #846
Rich Knapp
Wheelchair Pro
Max Brawn
Points: 27,020, Level: 97 Points: 27,020, Level: 97 Points: 27,020, Level: 97
Activity: 3% Activity: 3% Activity: 3%
 
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,046
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
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Feb 19th
Bodyweight: 144.6
Back and Cardio
Pre w/o: AAEFXs K-Otic, HMB, GlutaZorb, i-Rush, vitamin D-3
Intra w/o: Cell Rush, LBA, LG-5
Post w/o: AAEFXs NF-Pro protein, non-fat cottage cheese and spinach shake, AAEFXs HMB, Vitamin E
w/o:
Chest Supported Low Rows
95 x 10
115 x 10
135 x 10
135 x 10
Pro Grip Pull Downs, to back of neck
135 x 10
135 x 10
135 x 10
V Handle Pull Downs
135 x 10
135 x 10
135 x 10
Weighted Ab Crunchs
95 x ?
95 x ?
95 x ?
15 mins band cardio
Cell Rush, LBA, LG-5
10 mins posing
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