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Old 02-19-2013, 05:59 PM   #1220
JTurner
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Beach Pong Champion! Pinboliada Champion!
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Location: North West England
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Quote:
Originally Posted by BendtheBar View Post
Always impressed with your form.
Thanks BtB, try to drill solid form as often as possible and it's paying off with the higher intensity stuff.

19/02/13 - Back & Abs

Chins
BW x 7,5,5

Ab Wheel
60inch standing partial/from knees superset
BW x 6/12, 6/12, 6/12

Getting a little extra work in before bed. Ab cramps.

Little roll to finish, glutes need some mashing.
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