Originally Posted by BendtheBar
Always impressed with your form.
Thanks BtB, try to drill solid form as often as possible and it's paying off with the higher intensity stuff.
19/02/13 - Back & Abs
BW x 7,5,5
60inch standing partial/from knees superset
BW x 6/12, 6/12, 6/12
Getting a little extra work in before bed. Ab cramps.
Little roll to finish, glutes need some mashing.