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Old 02-19-2013, 05:31 PM   #322
Bodybygamma
Strongman/Powerlifter
Max Brawn
Points: 13,632, Level: 75 Points: 13,632, Level: 75 Points: 13,632, Level: 75
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Nov 2009
Location: NYC
Posts: 3,500
Training Exp: 3+years PL/SM Comps
Training Type: SFW!
Fav Exercise: DEATH-LIFT
Fav Supp: Muscle-Juice/MonsterRehab
Reputation: 104098
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Default Saturday Feb 16 2013 & Monday Feb 18 2013

Saturday Feb 16 2013

Heavy Back Power-Building (High Volume-Moderate to High Reps) Assistance
Machine and Barbell Row variants
Lat Pull Downs with alternate grip variants
Total Body db work
Etc...

Monday Feb 18 2013
90 Minutes Massage Therapy
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