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Old 02-19-2013, 05:22 PM   #1
Greu
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Join Date: Feb 2013
Location: Scotland
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Default Butt wink problem

Does it make you more prone to lower back injuries if your butt wink when getting to parallel and beyond (my butt starts winking when I almost get to parallel)?

I know what my problem is and why it winks so fast. Tight hamstrings and low flexibility in hamstrings. Even after I stretch them they are still basically tight and my butt still winks.

Any advice on what I should to?

Thank you in advance!
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Goal: 120kg Squat, 90kg Bench, 150kg Dead

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