Butt wink problem
Does it make you more prone to lower back injuries if your butt wink when getting to parallel and beyond (my butt starts winking when I almost get to parallel)?
I know what my problem is and why it winks so fast. Tight hamstrings and low flexibility in hamstrings. Even after I stretch them they are still basically tight and my butt still winks.
Any advice on what I should to?
Thank you in advance!
Current: 107kg Squat, 82.5kg Bench, 130kg lDeadlift
Goal: 120kg Squat, 90kg Bench, 150kg Dead
If you let yourself influenced negatively by others then you're following the path to failure.