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Old 02-19-2013, 05:18 PM   #183
HumanHorrorFilm
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Default LRB Week 9/52, Day 1: Squats/Deads

Tuesday, February 19th, 2013

Warmups

Usual shit, no jump rope this week

Squats

135x3x3
175x5
200x4
230x3
255x2
300x1
315x1
320x1
255x3(paused)

Deadlifts

135x5(SLDL)
225x5
275x4
315x3
345x2
380x1
390x1
405x1
345x3

*all beltless, havent worn a belt on any deadlift set this wave, my deadlifts feel awesome.

.Done. Blew through this in less than 50 minutes, including warmups. Squats were slower than i would have liked, but felt strong, not grinding.
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"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason."



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Last edited by HumanHorrorFilm; 02-19-2013 at 05:21 PM.
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