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Old 02-19-2013, 04:05 PM   #484
CLEEPER
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Join Date: Jul 2011
Location: Louisiana
Posts: 1,321
Training Exp: 2-3
Training Type: Classic
Fav Exercise: Behind the neck press
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So much for a full body. I hate fullbody on the boat. Back the split I was doing as
It obviously worked for me.

Leg day
5 min warm up on elliptical

Squats ( all ATG )
135x5
185x5
235x5x5. Not a Pr but for the amount of sets of 5 it is

Dead lift
205x5+20 lbs
305x5+50 lbs
355x4+5 lbs but lost a rep. Actually a 10 sec pause after 3rd rep and almost did not get 4th rep. Will try for 5th rep Monday at same weight


All above with 3 min rest except warm up sets


Leverage machine squat
150 lbs x 20 reps. Probably could have done 25 reps , will just add weight to this Monday and build into it

Done in 50 minutes
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