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Old 02-19-2013, 02:40 PM   #567
KD5NFW
13 in 15
Max Brawn
 
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Join Date: Nov 2012
Location: DFW
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Quote:
Originally Posted by Squatter View Post
Good call on the retest Rich. 175 sure is a helluva lot of weight to put over ones head. With that said, it would be pretty cool to be able to strict press 225 someday. I think you have a legit shot at it.
Yeah week 3 will be 195 for singles !!! That will be a 20lb increase in 1RM. Probably time to regroup and make another run.

Quote:
Originally Posted by Hunterace View Post
Great workout Rich! Way to crush OHP! Can't seen to catch up to you ! Bunch of +s, although wondering what's up with skipping a whole set of chins? Uummm that's my thing, stop copying!!! Keep working hard big guy!
Thanks Jay! I was all disappointed at "losing" 3 reps until I realised I dropped a set

Quote:
Originally Posted by BendtheBar View Post
Solid. 200 for reps isn't long.
Thanks Steve!

Quote:
Originally Posted by J_Byrd View Post
solid OHP work!
Appreciate you stopping in JB!!!

Quote:
Originally Posted by jdmalm123 View Post
Nice reps with weight!
Thanks JD they are getting tough. May be compromising form just a tad.

Quote:
Originally Posted by leefarley View Post
boulder shoulders
Wife says I have boulders in my head lol!

Quote:
Originally Posted by moeheep View Post
That is some serious OHP weight there Rich....Crush It !!!
Thanks Moe!
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