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Old 02-19-2013, 12:04 PM   #231
jdmalm123
Less is More
Max Brawn
 
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Join Date: Jan 2010
Location: Colorado
Posts: 4,835
Training Exp: not enough
Training Type: General Fitness
Fav Exercise: the one that doesn't hurt
Fav Supp: Milk
Reputation: 573101
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Exclamation Exercise ADHD ?

Probably.

Feels like a long time between workouts. That's good news for recovery.

Thinking about adding a little bit of conditioning work/active recovery...

On 1-2 days (Tue/Thu/Sat) thinking about some sledgehammer, DB swings, tire flip, tire jump, shoulder carry, farmer's walks...

Maybe 3 of those one day and the other 3 another day...

Not sure, just thinking out loud... Gonna make sure this week is good and then consider this for next week...
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"...strength is built one recovery day at a time..." -OMP

"Do not change shit up during a training cycle." -Sandbox

Best PL total: 1020 - 350/265/405
Current total: 945 - 335/245/365
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