Exercise ADHD ?
Feels like a long time between workouts. That's good news for recovery.
Thinking about adding a little bit of conditioning work/active recovery...
On 1-2 days (Tue/Thu/Sat) thinking about some sledgehammer, DB swings, tire flip, tire jump, shoulder carry, farmer's walks...
Maybe 3 of those one day and the other 3 another day...
Not sure, just thinking out loud... Gonna make sure this week is good and then consider this for next week...
"...strength is built one recovery day at a time..." -OMP
"Do not change shit up during a training cycle." -Sandbox
Best PL total: 1020 - 350/265/405
Current total: 925 - 315/245/365