Train, Eat, Rest, Repeat!
Join Date: Jan 2010
Training Exp: 26
Training Type: Powerbuilding
Fav Exercise: BP, MP, SQ & DL
Fav Supp: Bacon & Eggs
Exercise ADHD ?
Feels like a long time between workouts. That's good news for recovery.
Thinking about adding a little bit of conditioning work/active recovery...
On 1-2 days (Tue/Thu/Sat) thinking about some sledgehammer, DB swings, tire flip, tire jump, shoulder carry, farmer's walks...
Maybe 3 of those one day and the other 3 another day...
Not sure, just thinking out loud... Gonna make sure this week is good and then consider this for next week...
"You must have a very strong reason for doing an exercise. If you don't, scrap it and move on." -Jim Wendler
-Get bigger overall @ 10-12%BF. -Traps big enough to scare women, children and manlets. -Complete clean TRIPLES with weights I've handled for heavy singles
-Curl 70# DBs for reps and knock out 12-15 easy pullups -BP 260x3 MP 160x3 SQ 325x3 DL385x3 BOR 190x3
Gym PRs: BP 265 MP 175 SQ 365 DL 405 BOR 245