Originally Posted by Tomsen
Oh and btw. what do you think is the best methode to find out how much bodyfat you have ? Do you trust calipers?
I use calipers for tracking and to give me a ball park. If you are going to use it, most recommend the 7 point pinches. Since I am just tracking, I do three, chest, stomach/ab and thigh.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
OBX Open August, 2014:
Squat 308 PR
Deadlift 402 PR
Total - 886 at 50 yrs 199.6 lbs
Shooting for a 900+ total for next meet. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified