Originally Posted by Tomsen
Oh and btw. what do you think is the best methode to find out how much bodyfat you have ? Do you trust calipers?
I use calipers for tracking and to give me a ball park. If you are going to use it, most recommend the 7 point pinches. Since I am just tracking, I do three, chest, stomach/ab and thigh.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375
Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified